HYBRID
Build strength, control, and balance with a six-day hybrid program blending kettlebell and mat pilates to develop power, core precision, and full-body stability.
Program overview
Our six-day Hybrid schedule moves through Kettlebell Strength, Power Pilates, Kettlebell Flow, Signature Pilates, Kettlebell Conditioning, and Restore across the week. This structure balances power, control, mobility, and recovery without overwhelming your body. Every session includes a warm-up and cool-down to keep training safe, structured, and sustainable.
KB Strength
2 SESSIONS
Kettlebell Strength sessions focus on building power, control, and full-body stability. Using foundational kettlebell exercises, longer rest periods, and deliberate tempos from classic Pilates, these sessions develop confident technique and ferocious strength for everyday movement.
KB Conditioning
1 SESSION
Kettlebell Conditioning uses high reps and VO2 max work capacity. With big swings, high-weight carries, and dynamic movements like EMOM, AMRAP, and ladders, these sessions develop muscular endurance and mental resilience without sacrificing technique or safety.
Mat Pilates
3 SESSIONS
Pilates sessions use long planks, breath mechanics, and small, precise movements. Signature Pilates focuses on fundamental alignment, while Power Pilates blends with fast, connected work and flow. Together, they complement the kettlebell workouts for full-body integrity.
WE INVITE YOU TO
We believe movement is a ritual. One that predates gym floors, wearables, and performance metrics. Our bodies have always known how to move: to crawl, reach, squat, carry, climb, breathe. Return to human, return to Bace.
FAQs
Each week includes six training days: three kettlebell sessions, and three pilates sessions, providing a balanced blend of power, endurance, control, and recovery.
Yes. All classes include clear instruction, modifications, and scalable intensity for all levels. Beginners can build confidence while progressing safely.
Minimal equipment is required: a kettlebell for strength and conditioning days, with optional props for pilates sessions. Bodyweight-only options are available for accessibility.
Each class includes a warm-up and cool-down and typically lasts around 45 minutes, with some sessions up to 60 minutes including instruction.
No. Members can follow at their own pace, though the schedule is designed for balanced weekly training.
Kettlebells train strength, explosivity, and power through external load, while pilates develops core control, breath mechanics, stabiliser muscles, and mobility — creating a complete, balanced program.
Combining kettlebell and pilates sessions builds functional strength, endurance, and stability while supporting recovery and long-term movement quality.