KETTLEBELLFOUNDATIONS
Build strength, control, and confidence with a four-week kettlebell foundations program. Learn techniques, movement patterns, and control to lift safely and train effectively.
Program overview
This 4-week program includes three foundational kettlebell classes per week, building progressively on the last while introducing essential movement patterns, breathing mechanics, and kettlebell handling. Instructional videos complement every class, allowing members to practice technique at their own pace and feel confident to join Bace’s full 6-day kettlebell schedule.
WE INVITE YOU TO
At Bace, movement is a ritual. One that prioritizes grace, focus, athleticism, and performative aesthetics. Our bodies are designed to know how to move; to crawl, reach, squat, carry, climb, breathe. Plan to move as human, return to Bace.
FAQs
Anyone new to kettlebells or returning after a break — beginners are fully supported to build confidence safely.
Three kettlebell sessions per week over four weeks, with a clear progression to build skills and confidence.
A kettlebell (or adjustable weight if available) and some floor space. Classes include regressions for minimal equipment if needed.
Sessions run approximately 30-45 minutes, including warm-up, instruction, and cool-down.
Yes — instructional videos cover everything from grips, breathing, and bracing to transitions, movement mechanics, and kettlebell positioning.
By the end of four weeks, members are ready to join Bace's full 6-day kettlebell schedule with confidence and control.
Absolutely — members can repeat classes or practice technique videos as needed to reinforce learning.