AN INTRO TO BACE
If you’re wondering how Bace fits into your day, what makes our programs unique, or why we built a space away from the noise of generic fitness — you’re in the right place.
Bace was born from a shared desire to give back to our community — creating a space that helps you build a structured, balanced routine you actually enjoy. Founded by Nicole McPherson (creator of Move With Nicole on YouTube) and Bodie Larden (Kettlebell Specialist), Bace combines mindful core precision with functional athletic strength. Together, our goal is simple: to take the guesswork out of training, help you build full-body resilience, and keep you moving with confidence for life.
7 days free
Free platforms leave you scrolling through hundreds of videos, guessing what your body needs today. Bace removes the noise.
We treat fitness the way it should treat people: like humans.
7 days free
Scroll Fatigue
Time spent searching for a video before you even pick up a bell or unroll a mat.
One-Way Videos
No progressive schedule, no form guidance, and no way to ask questions.
Isolated Practice
Moving alone behind a screen without a community or real connection.
6 Fresh Weekly Sessions
Uploaded weekly, with past sessions archived so your focus stays forward.
In-Studio Experience
Full-length workouts with coaches training alongside you, plus form checks in Circle.
The Circle Community
Direct access to coaches and a global community showing up right alongside you.
CHOOSE YOUR PRACTICE
No two bodies or schedules are the same. Pick the discipline that serves your current season — or combine them both.
Core connection & proper alignment
Athletic power & functional strength
Core precision & fluid movement
Core stability & dynamic strength
Hinge mechanics & form mastery
OUR PLATFORM
Intuitive tools and an active community designed to take the guesswork out of training.
Global Connection
Connect with Bodie, Nicole, and our team to share form checks, ask questions, and train alongside a global community.
7 days free
Movement Mastery
Master complex lifts with a dedicated video library breaking down hinge mechanics, clean setups, and grip transitions.
7 days free
Guided Setup
See exactly what equipment or kettlebells you need before pressing play so you can step onto the mat prepared.
7 days free
Mindful Progress
A quiet space to log your completed sessions, track strength progressions, and record how your body feels over time.
7 days free
Platform tool
Input your bodyweight in kg or lb to get personalised loading ratios tailored specifically to your current strength level.
7 days freeExpert coaches showing up on the floor right alongside you to guide your movement every week.
Nicole McPherson
Co-Founder & Mat Pilates Lead
Having inspired millions of people to move on YouTube, Nicole created Bace to give more to the community. Her sessions focus on structured, balanced movement that brings joy to your practice and keeps you consistent for life.
Bodie Larden
Co-Founder & Kettlebell Lead
Raised under an Australian kickboxing champion, Bodie spent years in high-impact sports. Unlocking kettlebells transformed his approach to training — shifting focus away from linear aesthetics to rotational strength, mobility, and lifelong joint resilience.
Louise Edwards
Kettlebell Coach
Lou brings a grounded approach to movement, helping members connect breath with deep core stability. Her sessions encourage a realistic rhythm that honors where your body is at each day while building sustainable strength for longevity.
Gemma Steenson
Mat Pilates Coach
With a background in exercise science, Gemma blended strength with Pilates after recovering from major injuries. She combines traditional work with functional alignment to help you understand your body and build sustainable, lasting habits.
When you join Bace, you step into a global space where members share their practice, ask questions, and keep each other connected.
Monica
Thank you very much for creating Bace. I've been following Move with Nicole for a couple of years and really enjoy the new challenge with the kettlebells. It also works for people over 50 ;-). I just finished the foundations program, which was a great help to get familiar with the new gear. Looking forward to starting the hybrid program today.
Emma
This is such an amazing program! I look forward to Pilates each day and recommend it to everyone! I love learning new techniques and pushing myself. I've stopped attending in-studio classes as frequently because these workouts are top-notch!!!
Sarah
I have nobody offline who also does Pilates, so having a community here is a very nice feeling. Even just reading other people's experiences and opinions is enriching, and it adds to the feeling of being in a studio, but from the comfort of my own home. Being able to ask the coaches questions is a huge plus too! I'm so happy I joined, thank you for creating this wonderful space.
Tyler
This program is exactly what I’ve been needing to level up my fitness. The payment factor means I’m less likely to skip, and you guys do the work of planning the videos with the proper variety for progress! I can’t be lazy and only do a 20 minute leg video, I have to do what’s given. This holds me accountable. I’m almost scared for this to go away one day because I want to use this program for the next 50 years!
Leda
I feel so much confidence in my pilates practice now and basically all the questions that I had have been answered. Also, I have a newfound love for kettlebells, the workouts have been so much fun and the vibes are immaculate, I find myself dancing to the background music in between rounds. I wanna say a huge thank you to all the coaches for all the hard work that went into creating this platform, it has truly been a joy to use and participate and I look forward to every new workout.
Choose either monthly or annual. Switch between programs anytime.
Everything you need to know about Bace, simply explained.
No — all workouts are designed for all levels, with clear instruction and scalable intensity. You can access weekly kettlebell & mat pilates workouts, foundational programs and a full technique archive — all designed to fit your week and your life.
Equipment is required for kettlebell training, but our sessions are easily adaptable to the weights you have available. Pilates equipment is optional, though recommended, to enhance your practice.
Yes — all workouts are accessible on any device, so you can train at home, outdoors, or in the gym.
Yes — members can connect, share, and learn through the Bace online community, providing motivation and accountability.
Yes — programs focus on sustainable fitness, improving strength, mobility, and functional resilience over time.
Absolutely — our programming is complementary, so you can integrate it with other sports, gym work, or recovery practices.
All workouts are led by certified and experienced coaches — dedicated to helping you move better and feel better.