MOVE. LEARN. EXPLORE. RESTORE.
Bace Rituals
A space to deepen your practice, explore new ways to move and reconnect with what your body needs. Come and go, learn and explore — in your own time.
BEYOND your program
While our core programs deliver your structured weekly training, Rituals offers standalone, on-demand sessions to support your body off-schedule. Included in every monthly and annual membership.
Explore
Step outside your usual program and try something new. From mobility and yoga to new modalities and guest teachers, this is your space to move with curiosity.
Learn
Explore technique, form and the foundations behind how you move, so you can bring more understanding into every session.
Restore
Practices for the quieter moments. Breathwork, meditation, nervous system regulation and restorative movement to help you reset, recover and reconnect.
THE OTHER SIDE OF TRAINING
What you do between sessions matters too.
Choose what feels useful, explore at your own pace and return to the practices you need, when you need them.
Our rituals
Explore technique, discover new ways to move or take time to restore. A growing collection of practices to support your body, your training and everything around it.
Rest & Reset
Nine guided practices designed to support your nervous system through breath, movement, and stillness. Explore techniques from shaking and pranayama to meditation and yin — giving you a dedicated space to slow down, regulate, and reconnect.
The technique archive
Short, technique-focused videos to help you master form, build confidence, and move better with Kettlebells.
The technique archive
Short, technique-focused videos to help you master form, build confidence, and move better on the mat.
There is moreto come
New practices, new teachers and new ways to move will continue to find a home here. From technique and mobility to yoga, recovery and support through different stages of life.
Try a week with us
Experience how simple, intelligent movement can transform the way you feel.
FAQs
Everything you need to know about Bace, simply explained.
Bace Rituals is an on-demand collection of standalone practices designed to complement your training. Unlike our core weekly programs that offer a structured routine across Kettlebells & Mat Pilates, Rituals gives you complete freedom to learn technique, explore new movement styles, or slow down and restore whenever you need.
Yes. Access to the entire Rituals library is fully included in both our monthly and annual memberships at no extra cost.
Our programs (like Kettlebells and Mat Pilates) deliver a progressive, structured weekly schedule. Rituals sits outside your schedule as an on-demand resource — allowing you to pick and choose specific practices based on how your body feels on any given day.
You can use Rituals on rest days, between scheduled program sessions, or as a standalone focus whenever you want to work on a specific skill, improve mobility, or regulate your nervous system.
The collection covers three core areas:
Learn: Technique breakdowns and foundational tutorials to help you refine your form and build confidence on the mat.
Explore: Standalone practices like mobility, yoga, and new modalities to try outside your usual routine.
Restore: Breathwork, meditation, yin, and nervous system regulation practices to help you reset and recover.
Most Rituals practices require minimal to no equipment — just your mat. Any specific tools needed (such as a kettlebell or yoga block) will always be clearly listed before you start the session.
Yes. Rituals is a continuously growing collection. We regularly introduce new practices, technique archives, and guest teachers to support your practice through every stage of life.