MAT PILATESFOUNDATIONS
Build strength, control, and confidence with a four-week Pilates foundations program. Focus on core, breath, alignment, and intentional movement to move safely and effectively.
Program overview
This 4-week program includes three mat pilates sessions per week, each following a clear, step-by-step progression. Every week builds on the last, helping members understand movement principles, develop technique, and gain confidence in their practice. By the end of the program, participants are ready to transition into Bace's full 6-day Pilates schedule.
WE INVITE YOU TO
We believe movement is a ritual. One that predates gym floors, wearables, and performance metrics. Our bodies have always known how to move: to crawl, reach, squat, carry, climb, breathe. Return to human, return to Bace.
FAQs
Anyone new to Pilates or returning after a break — beginners are fully supported to build confidence safely.
Three mat pilates classes per week over four weeks, with clear progression for steady improvement.
No. Just yourself and a mat.
Sessions are typically 30-45 minutes, including warm-up and cool-down, keeping classes focused and accessible.
Yes — by the end of four weeks, members will be ready to join Bace's full 6-day Pilates Program.
Core control, alignment, breath mechanics, intentional movement, and confidence in mat pilates practice.
Absolutely — members can follow sessions as scheduled or repeat classes to reinforce learning and technique.