The Bace Method
Commit to better movement
Join Bace — a practice of functional strength, mindful training, and sustainable results for all levels.
Our programs
Our goal is simple: help you to feel better and move better. Bace offers weekly kettlebell & mat pilates workouts for everyday movement, strength, mobility, and functional fitness. Two paths, one purpose. All subscription-based, these programs deliver full-body workouts with simple, highly effective programming. Designed to be accessible for beginners but progressive enough for advanced movers, these workouts fit anywhere, anytime.
Move with Bace
Instead of chasing quick fixes, Bace is shifting the way people engage with their bodies by encouraging practices that foster flexible strength and longevity.
What's included?
- Weekly kettlebell & mat pilates workouts
- Train anywhere, anytime, with full membership access
- Simple, effective programming for all experience levels
- Guidance from certified, experienced coaches
- Sustainable workouts that support your body long-term
- Share, learn and grow with the Bace community
Select your plan
Pick a monthly or annual subscription and unlock weekly kettlebell & mat pilates full-body programs — anywhere, anytime, with expert guidance.
The good stuff
Bace memberships are built for all fitness levels, combining expert coaching, simple programming, and sustainable results.
WEEKLY PROGRAMS
Each week, a new video library arrives — older workouts are archived, keeping your practice simple, focused, and stress-free.
FOUNDATIONAL SUPPORT
Programs and a technique archive help you learn and refine movements — building confidence and skills that last.
BALANCED TRAINING
Every program blends strength and mobility, power and ease — helping you build a well-balanced body that moves well and feels good.
EXPERT COACHING
Enjoy real-time workouts with clear, supportive guidance — your coach is right there with you, every step of the way.
FLEXIBLE ALWAYS
Train anywhere, anytime. No matter what equipment you have — every workout can be tailored to you.
BUILT FOR LIFE
Train for the long run. Support your life, your body, and your goals — whether you're chasing performance or just want to feel good.
The good stuff
Bace memberships are built for all fitness levels, combining expert coaching, simple programming, and sustainable results.
WEEKLY PROGRAMS
Each week, a new video library arrives — older workouts are archived, keeping your practice simple, focused, and stress-free.
FOUNDATIONAL SUPPORT
Programs and a technique archive help you learn and refine movements — building confidence and skills that last.
BALANCED TRAINING
Every program blends strength and mobility, power and ease — helping you build a well-balanced body that moves well and feels good.
EXPERT COACHING
Enjoy real-time workouts with clear, supportive guidance — your coach is right there with you, every step of the way.
FLEXIBLE ALWAYS
Train anywhere, anytime. No matter what equipment you have — every workout can be tailored to you.
BUILT FOR LIFE
Train for the long run. Support your life, your body, and your goals — whether you're chasing performance or just want to feel good.
The good stuff
Bace memberships are built for all fitness levels, combining expert coaching, simple programming, and sustainable results.
WEEKLY PROGRAMS
Each week, a new video library arrives — older workouts are archived, keeping your practice simple, focused, and stress-free.
FOUNDATIONAL SUPPORT
Programs and a technique archive help you learn and refine movements — building confidence and skills that last.
BALANCED TRAINING
Every program blends strength and mobility, power and ease — helping you build a well-balanced body that moves well and feels good.
EXPERT COACHING
Enjoy real-time workouts with clear, supportive guidance — your coach is right there with you, every step of the way.
FLEXIBLE ALWAYS
Train anywhere, anytime. No matter what equipment you have — every workout can be tailored to you.
BUILT FOR LIFE
Train for the long run. Support your life, your body, and your goals — whether you're chasing performance or just want to feel good.
FAQs
Everything you need to know about Bace, simply explained.
Access weekly kettlebell & mat pilates workouts, foundational programs and a full technique archive — all designed to fit your week and your life.
Yes — every session is designed to adapt to your lifestyle and the equipment you have available. Workout anywhere, anytime, with minimal or no equipment.
Monthly memberships offer flexibility if you want to train at your own pace. Annual memberships give the best value and support consistent, long-term results.
Absolutely — monthly memberships can be changed or canceled, and annual memberships give extra flexibility so you can commit to longer-term training.
Yes — memberships include access to foundational programs, a full technique archive and accessible kettlebell & mat pilates workouts, with modifications and progressions to meet all levels.
No — your membership gives you full access to everything. Equipment is required for kettlebell training, but our sessions are easily adaptable to the weights you have available. Pilates equipment is optional, though recommended, to enhance your practice.
Memberships are personally designed for you, to track your progress and support your individual goals.