THE BACE METHOD
Move the way you were designed to
Explore weekly kettlebell & mat pilates workouts for all levels — sustainable fitness that fits the every day.
RETURN TO BACE
Return to human
We all share a common ground. We all just want to feel good, move well, and live well. Because we have enough going on.
Our programs
Bace programs focus on full-body functional fitness, combining strength, mobility, and core control. Each workout is simple, effective, and subscription-based, with fundamental movement patterns strengthened whilst exploring all planes of motion — perfect for beginners or seasoned movers.
Our programs
Bace programs focus on full-body functional fitness, combining strength, mobility, and core control. Each workout is simple, effective, and subscription-based, with fundamental movement patterns strengthened whilst exploring all planes of motion — perfect for beginners or seasoned movers.
Kettlebells
Full-body power that builds athletic strength, blending skill, timing, and flow with the rush of real, satisfying work.
Mat Pilates
Intentional movement that builds strength, control, and balance elevating everyday life through breath and awareness.
Hybrid
The best of both worlds, grounded strength meets mindful control, delivering full-body power, balance, and athletic resilience.
Kettlebell foundations
Learn essential kettlebell skills, control and movement patterns that set the foundation for long-term training.
Mat pilates foundations
Learn the fundamentals of Pilates. Develop core connection, alignment & mindful movement to build a strong, confident practice.
Structured weekly programs
Every week, a new kettlebell & mat pilates library is released. Programs include progressions and modifications, so every session meets you where you are — whether you're starting your journey, building advanced strength, or training for everyday life.
WEEKLY PROGRAMS
Each week, a new video library arrives — older workouts are archived, keeping your practice simple, focused, and stress-free.
BALANCED TRAINING
Every program blends strength and mobility, power and ease — helping you build a well-balanced body that moves well and feels good.
FOUNDATIONAL SUPPORT
Programs and a technique archive help you learn and refine movements — building confidence and skills that last.
EXPERT COACHING
Enjoy real-time workouts with clear, supportive guidance — your coach is right there with you, every step of the way.
FLEXIBLE ALWAYS
Train anywhere, anytime. No matter what equipment you have — every workout can be tailored to you.
BUILT FOR LIFE
Train for the long run. Support your life, your body, and your goals — whether you're chasing performance or just want to feel good.
Structured weekly programs
Every week, a new kettlebell & mat pilates library is released. Programs include progressions and modifications, so every session meets you where you are — whether you're starting your journey, building advanced strength, or training for everyday life.
WEEKLY PROGRAMS
Each week, a new video library arrives — older workouts are archived, keeping your practice simple, focused, and stress-free.
BALANCED TRAINING
Every program blends strength and mobility, power and ease — helping you build a well-balanced body that moves well and feels good.
FOUNDATIONAL SUPPORT
Programs and a technique archive help you learn and refine movements — building confidence and skills that last.
EXPERT COACHING
Enjoy real-time workouts with clear, supportive guidance — your coach is right there with you, every step of the way.
FLEXIBLE ALWAYS
Train anywhere, anytime. No matter what equipment you have — every workout can be tailored to you.
BUILT FOR LIFE
Train for the long run. Support your life, your body, and your goals — whether you're chasing performance or just want to feel good.
Structured weekly programs
Every week, a new kettlebell & mat pilates library is released. Programs include progressions and modifications, so every session meets you where you are — whether you're starting your journey, building advanced strength, or training for everyday life.
WEEKLY PROGRAMS
Each week, a new video library arrives — older workouts are archived, keeping your practice simple, focused, and stress-free.
BALANCED TRAINING
Every program blends strength and mobility, power and ease — helping you build a well-balanced body that moves well and feels good.
FOUNDATIONAL SUPPORT
Programs and a technique archive help you learn and refine movements — building confidence and skills that last.
EXPERT COACHING
Enjoy real-time workouts with clear, supportive guidance — your coach is right there with you, every step of the way.
FLEXIBLE ALWAYS
Train anywhere, anytime. No matter what equipment you have — every workout can be tailored to you.
BUILT FOR LIFE
Train for the long run. Support your life, your body, and your goals — whether you're chasing performance or just want to feel good.
EXPERT GUIDANCE
Meet your coaches
Train with experienced coaches who've lived it — focusing on sustainable movement that is effective and enjoyable. They meet you where you are, then help you move forward.
BODIE LARDEN
Kettlebell Specialist | Co-Founder
A former soldier, rugby player, and martial artist — now redefining strength through kettlebell training. His approach blends discipline and flow, building power that supports real life.
NICOLE MCPHERSON
Mat Pilates Specialist | Co-Founder
A former gymnast and professional dancer — inspiring millions through her mindful approach to Pilates. What began as a way to give back has evolved into a global movement of over 5 million.
Louise Edwards
Kettlebell Specialist
A lifelong athlete and martial artist — building strength and longevity through kettlebell training. She is passionate about helping others work with their body — not against it.
Gemma Steenson
Mat Pilates Specialist
An exercise scientist and educator — blending strength and functional training into a sustainable approach to Pilates. Her goal is to build resilient bodies that move with intent.
EXPERT GUIDANCE
Meet your coaches
Train with experienced coaches who've lived it — focusing on sustainable movement that is effective and enjoyable. They meet you where you are, then help you move forward.
BODIE LARDEN
Kettlebell Specialist | Co-Founder
A former soldier, rugby player, and martial artist — now redefining strength through kettlebell training. His approach blends discipline and flow, building power that supports real life.
NICOLE MCPHERSON
Mat Pilates Specialist | Co-Founder
A former gymnast and professional dancer — inspiring millions through her mindful approach to Pilates. What began as a way to give back has evolved into a global movement of over 5 million.
Louise Edwards
Kettlebell Specialist
A lifelong athlete and martial artist — building strength and longevity through kettlebell training. She is passionate about helping others work with their body — not against it.
Gemma Steenson
Mat Pilates Specialist
An exercise scientist and educator — blending strength and functional training into a sustainable approach to Pilates. Her goal is to build resilient bodies that move with intent.
Try a week with us
Experience how simple, intelligent movement can transform the way you feel.
FAQs
Everything you need to know about Bace, simply explained.
Workouts focus on full-body patterns, intelligently utilizing strength, conditioning and flow days while improving overall mobility, core strength and control.
Every week, a new video library is released. Older workouts are archived to keep your training focused and stress-free.
Yes — programs are flexible, and our hybrid program lets you enjoy kettlebell and mat pilates sessions for a balanced, well-rounded week.
Yes — each workout includes modifications and progressions so anyone can train safely, from beginner to advanced movers.
Sessions are 30–60 minutes, designed to fit everyday life while delivering full-body strength, control, and conditioning.
Yes — every session is targeted, simple, and effective, designed to be a daily ritual for lasting strength and mobility.
Absolutely — you can repeat any workout during the week it's available. Selected sessions will return in future weeks to help you track your progress.